Services

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Personal training

We offer various workout options geared towards increasing strength, weight loss, weight gain, endurance, and flexibility goals. We will adapt our workouts if you have a chronic condition or a disease. You let us know what you would like to focus on and we will work with you to achieve your goals. We also consult with a physician as needed.

Nutrition

Nutrition is important or optimal health, disease prevention and maintenance of good health. We offer nutritional analyses and counseling to help you reach your goals. We specialize in the areas of holistic, sports, and weight management nutrition. We use the Dietmaster Pro for meal plans.

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Yoga

We have a 200 RYT yoga teacher on staff who is also an ACE goup fitness certified instructor and a Tai Chi Easy Practice leader. We can lead you in yoga sessions in private and group sessions.

Holistic Health Coach and Health and Wellness coaching services

If you need assistance resolving issues that are preventing you from being the person you want to be, and would like to take steps to change your life to achieve your health and wellness goals consider using our coaching service. Elizabeth Borge, PhD is a certified professional coach and has had years of counseling experience.

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Packages

We offer various packages. Please inquire directly if you would like to combine personal training with a nutrition package. We also offer online nutrition and fitness programs.